Welcome the spring with selected Qigong movements from Five-Animal Play and a short sequence of Tai chi movements for therapeutic and self-defense purposes. Movements will promote qi circulation to our overall health and are also dedicated to body balance and flexibility. Enjoy a sense of play and imagination as well. Dr. Tze-yue Gigi Hu is a semi-retired Asian Studies educator and author. She teaches therapeutic Tai Chi and Qigong to selected communities. See her website, calmhappytaiji.com. Ages 8+ welcome. Bring a chair for the warm-up exercises. Meeting Location Gold Hill area. Suggested Donation: $5/members, $10/non-members. A detailed email will be sent once you register online.

https://app.donorview.com/wkXYk